Mrs W, Hereford

I heard about Cat via a mutual friend and decided to get some treatment for my long standing groin and hip pain. After Cat took a detailed history and full examination she reassured me that my hips and back seemed in good order, advised that I needed to engage my core in order to support these areas. Since being mindful of engaging my core before certain movements my hip and groin pain has eased and almost gone!
I’m looking forward to commencing her Friday morning Pilates class  to target this area to gain more strength !