Sports Massage

Anyone can benefit from a Sports Massage and its not just for the sports person. It can be very effective for those in physically demanding jobs and also in those people whose occupations can cause a lot of postural and emotional stress.

Sports massage helps alleviate the stress and tension which builds up in the body’s soft tissue during physical activity and postural stress, helps effective break down of lesions where minor injuries occur due to overuse and overexertion and can help prevent those niggling injuries that affect optimal performance. At PhysioPhilosophy we are trained in Sports Massage and can use this as an adjunct to your treatment session.